200-hours Hatha Yoga Teacher Training Program
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A 25 days program based on standards of yoga alliance organization for those who want to learn, experience and share it with many others.
15th April – 10th May 2024
About the Course
Hatha Yoga
Hatha yoga is a great science which everyone can practice to his/her own capacity. Maybe not all, but at least a few techniques can be practiced each day. The purpose is to maintain a youthful body, to obtain psychic powers and to develop capacity to awaken the potential energy and attain Supra consciousness. In ancient times Hatha yoga was practiced for many years as a preparation for higher state of consciousness. Today, however the real purpose of this great science has been forgotten alltogether. The hatha yoga practices which were designed by rishis and sages of the old for the evolution of the mankind are now being understood and utilized in a very limited sense. NOW THE TIME HAS COME TO CORRECT THIS POINT. Hatha yoga is a very important science for humanity today. In the last couple of decades Hatha yoga has been accepted as a therapeutic science all over the world and many scientific studies have been conducted in this field. Today we teach yoga to people because it is very necessary. Man has become sick and the medical science is not able to meet the challenge.
(HATHA YOGA PRADIPIKA)
Students will learn:
- Ancient knowledge and wisdom of Hatha Yoga.
- Various aspects of Yoga based on standards of Yoga Alliance Organization.
- Body purification methods according to Hatha Yoga.
- Teaching methodologies.
- How to incorporate healthy habits to their daily routines and how to create a lifestyle filled with goodness.
- About beautiful yogic lifestyle including yogic diet and the importance of diet in yogic path.
Trainees can expect to:
• Get support from our lead trainers, faculties and staffs for finishing the course peacefully and successfully, warm company and support from our team throughout the process.
• Be certified as an international yoga teacher from our school and if they wish, can register themselves with yoga alliance organization to become a registered yoga teacher.
Note to applicants
Even if you don’t plan or desire to be a yoga teacher in future, you are still eligible to take the course for YOU. In this course, you will learn Self Yoga Practice, meaning you will be able to design your own sequences and practice daily yoga safely for entire life.
For those who are willing to teach yoga in future
and share this powerful tool to others, they will:
- Have access to a warm, safe and welcoming community space held by committed people to this path
- Learn how to structure both private and group yoga sessions
- Have job opportunities and offers to work with us
- Learn yoga philosophy in depth
- Get marketing advice
Our Bonus
Yin Yoga Sessions + Sound Healing
We provide beautiful YIN YOGA Sessions for you. A serene space where you can learn and practice letting go, surrendering and acceptance in a deep profound way. We offer five sessions throughout the course. You can find them on your curriculum and daily schedule. Hope you enjoy and and experience the taste of sweet surrender.
Curriculum
Philosophy
According to standards of yoga alliance organization, we will share about 30 hours of sweet and transformative sessions (15 classes) on yoga philosophy by very well experienced yogis who have a deep understanding of this knowledge. You will enjoy this sessions.
Pranayamas
Prana means basic life energy or life force within us, Amaya means expansion. Therefore pranayama is about expansion of life force energy within you and they bring about balance between fundamental energy channels in our body.
Anatomy & Physiology
Trainees will learn, in details the relevance and application of these fundamental principles to the practice of Yoga. We dedicate about 30 hours of anatomy and physiology based on standards of yoga alliance organization.
Planing Classes & Modules
We teach trainees how to plan their classes, workshops and related events as well as how to manage different situations that may arise during their classes.
Shatkatmas
Six purification methods which are so important in Hatha yoga. We believe one should purify the body first to allow the free flow of energy and they are used as preparatory steps before practicing other aspects of yoga.
Asanas
200 hours Hatha yoga teacher training, is a Basic-Intermediate course. We have included about 120 asanas (yogic posters) in our syllabus and you will learn these in depth and details. Sequences of surya namaskar and Chandra namaskar is included as well.
Mudras
Mudras is a Sanskrit term meaning gesture or attitude and it is considered be an independent branch of yoga. Mudras are higher practices which lead to awakening of the pranas (life force energy) and chakras. In this course you will learn about 15 different mudras.
Meditation
We share a few powerful Meditation Techniques including guided meditations, active meditations such as breath work sequences to help you experience peace and overall well-being.
Bandhas
Bandha literally means a lock. Bandhas are essentially your ability to lock and direct your energy where you want. They are generally practiced after pranayamas.
Ayurveda, diet & yogic Lifestyle
Ayurveda is an ancient Indian science of life. Trainees will learn about the yogic life style which they can incorporate into their daily life after the course. They also learn about diet suitable for practice of Hatha yoga.
Yin Yoga
YIN yoga is a practice of learning to surrender, relax and to let go. These sessions will help you to relax your muscles, joints, nervous system and mind.
Teaching Methodologies
Based on standards of yoga alliance, we share 17 hours of teaching methodologies which include methods of sequencing, pace of the practice, creating safe & calm environment, managing different situations, cueing & etc.
Weekly Schedule
TEACHERS & MENTORS
Yasaman Pakdaman
Owner & Lead Trainer
I went to india since I was 18 years old. I started to Study pharmacy in college, soon I realized my soul is yearning for something deeper and more fulfilling in life. Then I started the walk the path of yoga as a devoted yogini. It’s been more than 10 years pursuing this beautiful.
Path now, still learning and receiving the enormous benefits of Yoga in my life. During my years in india, I got initiated into path of tantric traditions, and Shaktism. after 11 years of seeking, practicing, learning and teaching experiences in India, I went back home (iran). I conducted more than 15 yoga teacher training courses In collaboration with yoga alliance yoga schools in india. I launched MYSTERY YOGA SCHOOL in 2023. I aim to conduct 200 hours yoga teacher training programs with high quality and efficiency around the world. In this course, I teach ASANA, PRANAYAMAS, TM (teaching methodologies) and SHATKATMAS.
Marjan Esmaeli
Anatomy and Physiology Mentor
My journey starts in India, a 17 years old who decides to go to the physical therapy college in India and living there and getting to know the ancient practice of yoga, meditations which I fell in love with it and made me find myself and my drama in the world and getting masters to teach me the deepest practices of Hatha yoga in the heart of Rishikesh. Throughout the journey of my life, yoga has always been a part of it and I decided to teach anatomy in the teacher training courses as it does align with my field of work as a physical therapist to stay connected to the yoga community and do my part to spread yoga throughout the world. I am an experienced and passionate yoga instructor with over 5 years of teaching experience. Committed to providing extensive instruction and counseling throughout the course.
Valia Vlatsiou
Yin Yoga Instructor
Dancing since a little child, movement has always been a true medicine to me. A way of experiencing myself through the body. A way of expressing and healing. From classical and contemporary dance to the beautiful Yoga practices. In 2011, my yoga journey begins, with me exploring many healing modalities in the coming years, such us Rebirthing & Holotropic Breathwork, Mindfulness meditation, Psychotherapy etc. In love with many different styles of yoga, from Vinyasa to Restorative, from traditional Hatha to Feminine Yoga and Women’s Circles. In great awe with all the different tools that support us in our Soul’s journey. 200h Anahata Yoga Academy certified, also, fell in love with Thai yoga Massage and the therapeutic touch, trained in Greece and Thailand for more than 200h. Found a true Soul medicine in the Circles of Yin Yoga, which brings everything together into a circle of Love.
Sanaz Nazeri
MEDITATION MENTOR
Step into the realm of holistic well-being with Sanaz, an esteemed international yoga instructor originally from the vibrant city of Mysore, India. With a decade of coaching experience, Sanaz’s transformative journey began in Pilates and fitness coaching, leading her to the profound practice of Ashtanga yoga. I attained my Ashtanga yoga coaching certificate, marking the beginning of a life-altering chapter. Formerly the proud owner of a yoga center in Tehran, I radiated love through my teachings. Since I move to Dubai in 2021, I have embraced my role as an international yoga and Pilates instructor, sharing my passion for a more mindful lifestyle. Beyond the physical postures, I am a dedicated Vipassana practitioner, engaging in daily meditation for the past two years. My mission is to introduce individuals to the deeper dimensions of yoga and meditation, fostering strength, patience, and optimism. I am teaching styles encompass Ashtanga Yoga, Vinyasa Flow, Yoga Nidra, Aerial Yoga, Face Yoga, Hatha Yoga, and Mindfulness. Embark on a journey of self-discovery, guided by Sanaz’s expertise and commitment to enhancing lives through yoga and meditation.
Hoda sadeghi
ASANA & TM (TEACHEING METHODOLOGIES) TEACHER
My journey started when I WAS IN MY EARLY 20’S WHEN I STARTED YOGA And CONTINUED FOR 13 YEARS SINCE NOW AND BECOME MY PASSION, AS PAIN HELD ME BACK YOGA BECOME MY PATH TO FREEDOM. IT HELPS ME TO HEAL, BALANCE AND GROW MY LIFE IN EVERY MOMENT WICH CAN FUEL MY REST OF MY LIFE. In my classes, you’ll find a supportive space to explore your mind and body, deepen your Practice to build strength and flexibility and have fun. I teach different types of yoga, Hatha yoga classes, yin yoga, vinyasa flow and ashtanga. I found that by teaching yoga you can create space for others to discover the power of their true selves, and knowing that it’s not about the destination, but about being present and it’s a journey of the self through the self, let yoga be your guide towards finding your inner calm, building strength and improving health. My mission is to help people find their bend, to help as many people as I can enjoy the wonderful benefits of yoga, I’m here to live into my greatness, and to share that with you, to help you find out which type could be more suitable for you to lead you more close to you inner self depends on your personality and type of your body you can easily fall in love with any type of yoga. I believe that we all have endless potential and that yoga goes beyond the physical. Life is a journey, and doing yoga will offer you new perspective of the world.
Azadeh Golestan
Pranayama Teacher
Azadeh, is a passionate Hatha Yoga teacher with a journey that began in 2005 and led her to the heart of India, where she immersed herself in ashram life and learned from the revered Sivananda lineage. Beyond physical postures, her classes embody the holistic essence of Hatha Yoga, offering a transformative journey of connecting with self. In the sacred space, she explores asanas, pranayama, and meditation as tools to harmonize body, mind, and spirit, unlocking inner strength, peace, and a profound connection to the universe. Azadeh’s main emphasis is on breath – she believes in perfecting the breath and that’s the time when body flows to the poses naturally – She creates an immersive experience, of relaxation, rejuvenation and BEING in her classes where every breath becomes a meditation, and each movement is a step towards inner harmony.
Banafsheh Moradi
Ayurveda instructor
My journey appeared from the point when I started to study abroad, i was 19 years old by that time. the solitude and challenges forced me to look deeper within myself and spend more time understanding what really shapes my world and my reality. I started to try different approaches towards the pain and as a results of that i started to find my real passions in life. i released my pain through sport, cooking, art and music. the best way to describe it is this : “Use darkness as a fuel to embrace the light” my passion for cooking along the way was strong enough to take me even further to The beautiful Land of India where i discovered about the ancient science of ayurveda. after i took ayurvedic cooking course in 2017 and tried it along with my yoga practices, I realized how my body started to feel lighter and performed better. I was mesmerized by realizing how balancing the elements in our body can brings so much physical, mental and emotional balance and later i perceive how we can take “food as medicine” i started to apply the ayurvedic cooking techniques in my diet and since then and from a point that i dived deeper in it, i realized how important it is for me to share this amazing science with the people around me and spread it to the world. this is very important part of my path. ayurveda will tap into very basic simple knowledge of cooking from centuries back and yet the most simple foods that are needed to nurturing the core of human body and each individual based on their doshas (vata, pitta, kapha)
Ehsan Rezaiean
Yoga Philosophy Teacher
I am 41 years old and I have been familiar with yoga and its related knowledge since I was 18. I have been teaching yoga since 2001. I have been teaching Reiki, energy medicine, since 2004 (attached documents). During my career, I have received many coaching certificates, a few examples of which are listed below. (Attached documents). Reiki Master (Energy Medicine) in 2004. Ayurveda Teacher (Traditional Indian Medicine) in 2008. Jyotish Teacher (Vedic Astrology) in 2008 .Vastu Shastra Teacher (Vedic Architecture) in 2009 .International Reiki Master in 2009. International Yoga Coaching from two international yoga alliance centers, USA and UK. In 2007, I collaborated in the preparation and writing of several yoga training books (The Impact of Yoga on Reducing and Controlling Various Diseases) (Attached books). In 2009, I received an international Reiki certificate from the International Reiki Center in the United States (www.reiki.org) and started teaching as a teacher of that center. (Attached documents). I have been teaching Ayurveda (Vedic spiritual medicine) since 2010, Jyotish (Vedic astrology) and Vastu Shastra (Vedic architecture) since 2013. (Attached documents). I have held several courses and retreats in Iran, India, Nepal and Sri Lanka so far. In teaching yoga, I combined the different systems and knowledge I had been trained in and created my own system, and wrote articles in various publications. The course outlines and creativity I had in yoga teaching have been met with great enthusiasm, and I have been invited several times by ashrams and large educational centers in India to hold various courses. For example, my cooperation with the government-run Ashram of Aurobindo in Aurovalley has been the result of this, in which certification was awarded to the participants in two of its courses with my signature. (Attached documents) I was the CEO of the International Artamaher Company for two years, which operates in the field of training sports coaches. (Attached job documents). I am passionate about yoga and its related knowledge, and I believe that these practices can have a profound impact on people’s lives. I am committed to sharing my knowledge and experience with others and helping them to live healthier and happier lives.
Eligibility
Upon filling the application form on our website, we will arrange a free 15 minutes call with you. One of our team members will interview you to learn about your physical and overall health condition and your intention of participating in teacher training program. After the interview. We will communicate with you to proceed for registration.
Note:
before filling the application form you must read all the information about the course available on our website. we encourage you to clarify any questions you might have with our team members prior to filling the application form.
- Individuals above 18 years old are eligible to attend the course.
- We accept trainees who are in good physical and mental condition.
- You can find more information on FAQ section.
How to apply
The program fee for 25 days Hatha Yoga Teacher Training course is:
10.000 AED
Early bird Offer : 8.000 AED
(valid until 15th March 2024)
Payment plans :
Registration ( save your spot ) : 2000 AED
2nd installment : 15th of April 2024 : 3000 AED
3rd installment : 1th of May 2024 : 3000 AED
(200 hours TTC)
Upon receiving an email and a call from our school after your interview, you will be guided how to register for the course. We also have payment plan options which you can use. We encourage to read our school policies, prior applying for the course.
FAQ
The course costs 10.000 AED, You can use the payment plans. Our team members will discuss the plans with you and this gives you a choice to decide based on your condition.
The program fee includes:
- Application fee
- Tuition fee
- Our bonus
- Job placement opportunities
• Graduation from our program requires the student’s attendance at all training sessions. Any absence must be approved in advance by our program director. A maximum of 5 hours may be missed if arranged in advance and approved by the program director.
• We do not accept unapproved absences and they may result in dismissal from the program. In this case, graduation will be at the sole discretion of the program director.
• Our program expects students to be on time for class, after breaks, and after lunch. Please let our faculty know if you will be late.
• We require 100% attendance to graduate and receive a certificate of completion from our program. Class attendance will be taken throughout the training.
• In the case of any emergency absences, please notify the program director immediately. If a student has planned absences that conflict with attendance in the program, please contact the program director to discuss options.
No, but we always provide early bird offers for the course. You can definitely use the early bird offers. This course is very rich in content, values and quality. Therefore, we are not able to place any discount on that. But there are payment plans available.
200 hours teacher training program is a basic-intermediate Yoga course and you do not need any prior experience in yoga and meditation to join the course. However, you need to be in good physical and mental state, due to the intensity of the course.
Upon completing the course, an evaluating exam will be conducted. Upon meeting the expectations of the trainers, you will successfully complete the course and receive your certifications. Attendance is one of the main factor for completing the course. Please read attendance policies. In case, student is not meeting the exam’s requirements successfully, there will be other opportunities for evaluation exam.
Well, after receiving the certificate from our school, you can register your name with yoga alliance organization (this is optional) and we will educate, guide and help you about the steps.
Yes, absolutely.
Yes , absolutely, we have private parking in the studio.
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